Day one of new diet...

Well,day one has nearly ended. I am missing my bread, but somehow managed to eat cereal,although I had it dry.

Had Ryvita as well.... it most be 40 years or more since I tried that well known brand of cardboard!!

Also had a tub of yoghurt, again another first..

Viv made me a lovely stir fry with my 4 portions of seasonal vegetables, almonds and beef.

No wine, though, but........

and even a Mood quiz...

Ater a quick breakfast at 12 noon, it was time to jump on computer

Test , after test....

Lots of tests today, multiple blood samples for a start,

and also another bag of exhaled air to be sent off to Canberra.

Goodbye bread, Goodbye cake and its hello to yoghurt...

Update on my new CSIRO diet is that I scored the very low carbohydrate, high fat, high protein diet..

Goodbye bread and cakes and a hello to yoghurt and cereal for the first time..and no fruit!!!!!!

Recent article about the trial...

This was earlier this year. There are a lot more trial participants now...

Dexa scan

This is a full body scan done today to measure total body fat and muscle mass, and of course the results confirm standard BMI results ...

My diet has been chosen for me....

I was told today I am on the Very Low Carbohydrate,high fat, high protein diet.

Some references make interesting reading.
1
and
2

What does this mean?

Well no bread,nor potato,even no sweet potato, nor corn.

Only two standard drink of alcohol a week!!

I get to eat things daily that I don't have now, like yoghurt and cereal!!!!!!!.

I guess the good thing is that I am doing it for my own good health and to be around longer for the people that love me and also I am doing it to improve the knowledge about human nutrition.