CSIRO Visit 10

It's my last visit for the year before heading overseas. I have lost 17kg in just over 3 months. Now to be a good boy whilst a tourist!!

My blood should be bottled

Got my cholesterol results from GP today 2.6!! He said keep doing what I am doing. My HbA1c which gives a 3mth view of my blood glucose was done by the CSIRO and that came through today and is 5.5 excellent glycemic control according to the lab.

Three months and 16kg

Weighed in yesterday and I have hit both 3 months on the diet and its now a 16 kg loss and more! My visits to Kintore Avenue will now be at monthly instead of fortnightly intervals. Have changed the next appointment so I can checkin just before Vivienne and I head to Europe and Morocco and Spain

After 9 weeks

Have now officially lost 15kg after 9 weeks. Week 10 has been tough with trips to dentist with severe toothache , antibiotics and either root canal on a tooth that's already had it done or an extraction as we are going overseas soon . Trip to dentist in an hour will help to answer ..

Weight heading south

I am pleased to see I am continuing the weight loss, no longer triple figures. Its close to 12 kg loss in just over 6 weeks..
I do miss my bread and jam, croissants, fruit and grapefruit juice though!
Lots of compliments though from staff and students.
That helps

Delighted GP!

I saw my GP this morning and he was absolutely delighted with my weight loss. I have lost 10kg since I last visited him. Some much so he said, if I can do it so can he!
He kept on congratulating me. He was not concerned about my vitamin D deficiency and I have been treating myself this morning by working out in the sun!

He said he would stop eating bread, an addiction we clearly both share(d).
I was seeing him because of what he diagnosed as Varicose Eczema (Stasis Dermatitis).
So I guess my overweight body also provided another problem!

The big weigh in... and the result is..

Just got back from my fortnightly visit to the CSIRO and am pleased to find that my weight had dropped from 110.62 kg before I started the diet,110kg at the beginning, then 104.62kg after two weeks, and today I weighed in at 101.7, so nearly 9 kg in just a month!