My blood should be bottled

Got my cholesterol results from GP today 2.6!! He said keep doing what I am doing. My HbA1c which gives a 3mth view of my blood glucose was done by the CSIRO and that came through today and is 5.5 excellent glycemic control according to the lab.

Three months and 16kg

Weighed in yesterday and I have hit both 3 months on the diet and its now a 16 kg loss and more! My visits to Kintore Avenue will now be at monthly instead of fortnightly intervals. Have changed the next appointment so I can checkin just before Vivienne and I head to Europe and Morocco and Spain

After 9 weeks

Have now officially lost 15kg after 9 weeks. Week 10 has been tough with trips to dentist with severe toothache , antibiotics and either root canal on a tooth that's already had it done or an extraction as we are going overseas soon . Trip to dentist in an hour will help to answer ..