I am but shadow of myself...

A blog in which the author discusses his trial... well that of his ongoing involvement in 104 week CSIRO Division of Human Nutrition Type 2 Diabetes diet and exercise trial

Wednesday, September 5, 2012

A long walk

Sore back last night so skipped gym but walked 3.2km today at lunch/afterwork so that should balance!!
Posted by Stephen Michael Barnett at 5:08 PM
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Stephen Michael Barnett
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Blog Archive

  • ►  2014 (2)
    • ►  April (2)
  • ▼  2012 (31)
    • ►  December (1)
    • ►  November (3)
    • ►  October (2)
    • ▼  September (15)
      • The big weigh in... and the result is..
      • BGL's up and down, although in a good range.
      • It's been over a week since my last confession...
      • It's official 5kg loss in two weeks ...
      • An update from the Diet & Diabetes Participant New...
      • Alone for dinner
      • I went to the Royal Adelaide Show... and stuck to ...
      • Week 1 of the diet and exercise
      • A long walk
      • Gym night
      • The gym starts tomorrow....
      • Realised I had seen, but not appreciated this ad
      • Fasting blood sugars... and yoghurt
      • Lovely tea..and healthy!
      • Day two of the diet...
    • ►  August (10)
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