Well at the end of week One , I have survived! Already staff and students say I appear to have lost weight, especially in the face. I have been to the gym twice as I somehow hurt my lumbar sacral spine last weekend (moving an exercise bike) and I am still in pain. I made up by walking a total of 3.2 km according my Nike app, on Wednesday.
However I have stuck to the diet and gotten used to having cereal and yogurt and smaller portions.
Fasting blood sugar levels remain excellent:
7.00
5.9
5.7.
5.2
5.1
5.2
4.8
5.1
Early indications are of some weight loss already, perhaps 5kG!!
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