I am but shadow of myself...

A blog in which the author discusses his trial... well that of his ongoing involvement in 104 week CSIRO Division of Human Nutrition Type 2 Diabetes diet and exercise trial

Saturday, September 1, 2012

Day two of the diet...

Cereal less dry today as I added some yoghurt 50g to what really is a small amount of Heart1 cereal and I sliced 3 strawberries. I figure this is how I can eat it!!
Big problem is milk,I have to consume 200ml a day and I dont really like it except in my cup of teas....
Posted by Stephen Michael Barnett at 10:08 AM
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Stephen Michael Barnett
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Blog Archive

  • ►  2014 (2)
    • ►  April (2)
  • ▼  2012 (31)
    • ►  December (1)
    • ►  November (3)
    • ►  October (2)
    • ▼  September (15)
      • The big weigh in... and the result is..
      • BGL's up and down, although in a good range.
      • It's been over a week since my last confession...
      • It's official 5kg loss in two weeks ...
      • An update from the Diet & Diabetes Participant New...
      • Alone for dinner
      • I went to the Royal Adelaide Show... and stuck to ...
      • Week 1 of the diet and exercise
      • A long walk
      • Gym night
      • The gym starts tomorrow....
      • Realised I had seen, but not appreciated this ad
      • Fasting blood sugars... and yoghurt
      • Lovely tea..and healthy!
      • Day two of the diet...
    • ►  August (10)
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