Thursday, September 13, 2012

It's official 5kg loss in two weeks ...

Just got weighed at CSIRO and it's official 5kg loss in two weeks on the diet. Everyone is happy.
I discovered I had been slightly naughty by having strawberries, but found I should be swapping them/exchanging for Ryvita's! That will not be a problem.
Hannah, the dietician was a little concerned about my fasting BGL's :

7.0
5.6
5.7
5.2
5.1
5.2
4.8
5.1
4.8
4.4
4.9
4.3
4.4
4.4

It appears supper might be needed....

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